Sydney Fitness Boot Camp

Sydney's best A1 Fitness Boot Camp combines cardio, strength training, agility, coordination, circuit training and much more.

Try Our GET FIT and BURN FAT trial of ONE WEEK for ONE DOLLAR.

The cross-discipline approach that we take will get you moving, improve your strength and fitness, and get you seeing and experiencing results like never before - no matter what your current fitness level is.

Our powerful 45 minute classes are designed to boost your metabolism to the max.  Each session is varied, with something different to experience every session.

We will challenge you using exercises that involve equipment (boxing, kettlebells, TRX, jump ropes, agility ladders, and more) as well as just your own body weight.

• Tabata Intervals
• Body Weight Exercises
• Obstacle Course Drills
• Functional Training
• Group Games & Challenges
• Partner Exercises
• High Intensity Interval Training (HIIT) Workouts
• Timed Workouts
• Sprint Relays
• Ladder Drills
• KILLER CORE Workouts
• Timed Interval Workouts
• Fitness Tests
• Dynamic Warm-Up & Cool Downs
• AND TONS MORE!!!

So Much More Than Your Average Boot Camp!

At A1 Boot Camp, not only do we give you the chance to improve your fitness and and lose weight in a fun and supportive environment, we also educate you on how to implement and enjoy a healthy lifestyle.

All Boot Campers receive their own Quickstart Fitness Manual including:

• Goal Setting 101
• 10 Home & Travel Boot Camp Workouts
• Quick Start Guide to Success: Nutrition
• Nutritional & Weight Loss Fundamentals
• Fitness and Nutrition Tips for Vacation & Travel
• 4 Powerful Fat Burning Secrets for Weight Loss
• Diet & Nutrition Habits for Effective Weight Loss
• Sample 3-Day Meal Plan
• 12 Great Tasting & Healthy Recipes
• Boot Camp Motivation and Inspiration
• And Much More…